7 Rigid Steps Against Cancer

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Cancer needs no introduction. It destroys the very basic building blocks of every living being.

Anyway here are 7 Rigid Steps that will ensure you keep that cancer at a very good distance.

Step 1 : Be Positive

Silhouette of  people jumping at sunset

Maintain a positive outlook. Be Happy Be Positive

I know sometimes it's not possible to have a positive mindset, with so much negativity around us; but the least you can do is to be swayed into the path of negativity. I stopped harping on my negative thoughts, i.e thinking and dwelling about how negative minded i was, for i couldn't control these thoughts, and so i channeled all my energy into the good ambience of truth. Since i can't control the flow of negativity within me, i therefore magnified positivity. I was Rigid on these hat which i don't want should and can never happen to me; immediately i received bodily peace. The major wellspring of Rigid Peace in my life is Jesus Christ. Your outlook of life reflect that which goes on in the inside and vice-versa.
So be Rigidly Positive.

Step 2 : Don't use tobacco

440,000 Americans die yearly from tobacco related cases

440,000 Americans die yearly from tobacco related cases

Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Xhewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to secondhand smoke might increase your risk of lung cancer.

Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.

Step 3 : Eat Healthy

Eat Healthy

Eat Healthy

Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might help reduce your risk. Consider these guidelines:

  • Eat plenty of fruits and vegetables:
    Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.

  • Avoid obesity:Eat lighter and leaner by choosing fewer high-calorie foods, including refined sugars and fat from animal sources.

  • If you choose to drink alcohol, do so only in moderation:The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly.

  • Limit processed meats:A report from the International Agency for Research on Cancer, the cancer agency of the World Health Organization, concluded that eating large amounts of processed meat can slightly increase the risk of certain types of cancer.

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In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat.

Step 4 : Caffeinate every day

Caffeinated Coffee

Caffeinated Coffee

Java lovers who drank 5 or more cups of caffeinated coffee a day had a 40% decreased risk of brain cancer, compared with people who drank the least, in a 2010 British study. A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Researchers credit the caffeine: Decaf had no comparable effect. But coffee was a more potent protector against these cancers than tea, which the British researchers said also offered protection against brain cancer.

Step 5 : Load up on green greens

Eat & drink a lot of Green

Eat & drink a lot of Green

Next time you're choosing salad fixings, reach for the darkest varieties. The chlorophyll that gives them their color is loaded with magnesium, which some large studies have found lowers the risk of colon cancer in women. "Magnesium affects signaling in cells, and without the right amount, cells may do things like divide and replicate when they shouldn't," says Walker. Just 1/2 cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.

Step 6 : Maintain a healthy weight and be physically active

To maintain your weight, be physically active

To maintain your weight, be physically active

Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.

Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer.

Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic physical activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better.

Step 7 : Block cancer with color

Cancer blocking colors

Cancer blocking colors

Choosing your outdoor outfit wisely may help protect against skin cancer, say Spanish scientists. In their research, blue and red fabrics offered significantly better protection against the sun's UV rays than white and yellow ones did. Don't forget to put on a hat: Though melanoma can appear anywhere on the body, it's more common in areas the sun hits, and researchers at the University of North Carolina at Chapel Hill have found that people with melanomas on the scalp or neck die at almost twice the rate of people with the cancer on other areas of the body.facebooktwittergoogle_plusredditpinterestlinkedinmailfacebooktwittergoogle_plusredditpinterestlinkedinmail

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