11 ways to overcome Emotional Instability

overcoming emotional instability, neuroticism, fundamental personality trait, psychology, anxiety, fear, moodiness, worry, envy, frustration, jealousy, and loneliness, how to overcome neuroticism, anxiety, anger, envy, guilt, depressed mood, kill depression, they respond more poorly to stressors, stressors, are more likely to interpret ordinary situations as threatening, and minor frustrations as hopelessly difficult, health finance, health is wealth, keeping a healthy mind, keeping a healthy body, mind over matter, to be emotionally stable, emotional intelligence, how to overcome Emotional Instability Emotional Instability
In the post Traits of Emotionally Stable People we detailed the traits of individuals who score low on Neuroticism. But those who score higher tend to on the average experience such feelings as anxiety, anger, envy, guilt, and depressed mood. They respond more poorly to stressors, are more likely to interpret ordinary situations as threatening, and minor frustrations as hopelessly difficult. They are often self-conscious and shy, and they may have trouble controlling urges and delaying gratification.

In today's post, we'll be looking at 11 ways to overcome emotional instability.


  • How to walk out on Emotional Instability

    How to walk out on Emotional Instability

    Do… understand that the problem is not the problem – the problem is the incredible amount of over-thinking you're doing with the problem.

  • Do… realize that just because you can, doesn’t mean you should.  Just because it’s easy, doesn’t mean it’s worth your while.  Do what’s right in life, not what’s easy.

  • Do… know there's a big difference between empty fatigue and gratifying exhaustion.  Life is too short.  Invest in the activities you deeply care about.

  • Do… admit when you are wrong, and then embrace the fact that you are wiser now than you were before.

  • Do… express gratitude and think about how rich you are – your family and friends are priceless, your time is gold, and your health is true wealth.

  • Water BathDo… be so busy loving the people who love you that you don’t have time to worry about the few people who don’t like you for no good reason.

  • Do… focus more on being interested than being interesting.

  • Do… say "no" so your yeses have more oomph. Please disappoint your yeses sometimes.

  • Do… realize that if the grass looks greener on the other side, it's time to stop staring… stop comparing… stop complaining… and start watering the grass you’re standing on.
  • Be old enough to appreciate your freedom, and young enough to enjoy it

    Be old enough to appreciate your freedom, and young enough to enjoy it

    Do… be old enough to appreciate your freedom, and young enough to enjoy it

  • Do… see transitions in life as the perfect opportunity to let go of one situation and embrace something even better coming your way.

Related  8 Traits of Emotionally Stable People


Looking after our emotional wellness helps us get the very most out of life.  When we feel emotionally stable, we feel more centered and connected to our intuition.  We become more productive, better at making decisions, more present, and more fulfilled.






facebooktwittergoogle_plusredditpinterestlinkedinmailfacebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a comment

%d bloggers like this: