Green tea is considered as a one of the world's healthiest drinks and contains the highest amount of antioxidants. This beverage has a lot of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits than black tea. Green tea is approximately 20% to 45% polyphenols by weight, of which 60% to 80% are catechins such as EGCG. These catechins are antioxidants that help to fight and preventing cell damage.
Green tea is the healthiest beverage on the universe. It is full of antioxidants and nutrients that have powerful effects on the body. This includes a lower risk of cancer, fat loss, improve brain function and many other unbelievable benefits. I refer many more blogs to know about healthy weight –loss and some health care. Recently, I saw the best blog from Eblogline. That is really effective and impressive too.
Here is a list of some effective health benefits of Green tea.
Green tea naturally enhances memory power. It is very effective to improve memory power and increased connectivity in parts of the brain, but improve performance on working memory task as well. Green tea contains less caffeine and amino acid L-theanine, which can work combined to improve brain function.
Cancer is caused by the huge growth of cells. It is one of the world's leading causes of death. Its powerful antioxidant property has implications for the treatment of various cancers in the body. Green tea has powerful antioxidants that may protect against cancer. It may also reduce the risk of Breast cancer, Prostate cancer, and colorectal cancer. Many teas are packed with antioxidants, but the direct method of cancer prevention hasn't yet been fully established. The good news is there is an association between cancer avoidance and tea expenditure. Both sexes can enjoy the cancer-combating remuneration of green tea.
Green tea is clinically important for weight loss. It fires up the metabolism and makes the body burn fat faster to produce energy. It helps a small, non-significant weight loss in overweight and overweight adults; This has the effect of reducing fat deposits in the waist, abdomen, hips, thighs and arms. The polyphone found in green tea works to make stronger levels of fat oxidation and the rate at which your body turns food into calories.
Stomach problems are very general in nowadays. But according to Meds cloak, the CDC posted about 20% of those have either ulcerative colitis or Crohn's disease. And subjected to Florida Hospital, more than 40% of Americans suffer from spirit burn at least once a month. The anti-inflammatory belongings of green tea mentioned above may also help with stomach issues like colitis.
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol. Studies found that consuming 10 cups of green tea per day can lower total cholesterol, however, having 4 cups or less had no effect on cholesterol levels.
Lower diabetes risk
Green tea taken after meals can also help reduce blood sugar levels and aid better digestion. Type II diabetes is a disease that has reached scourge proportions in the past few decades and now afflicts about 500 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Green tea actually helps to regulate glucose levels slowing the boost of blood sugar after eating. This can prevent high insulin spikes and ensuing fat storage.
Streptococcus mutans is the major harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. A cup of green tea. It supplies medicinal catechins to the infected areas of the mouth, including cavities and swollen gums. It kills bacteria that cause throat infections, dental caries and other dental conditions.
If you are looking for more advice, I recommended you to refer eblogline to get more idea about health care.
By Elena talea
Article Source: http://www.articlesbase.com/nutrition-articles/7-effective-healthy-benefits-of-green-tea-eblogline-7385220.html