Food should be more than a substance that fills up the belly; eating a meal ought to be primarily about adding value to the body or boosting one’s well-being. In most cases however, we tend to put the cart before the horse - we just want to ingest anything edible. Notwithstanding, it pays that one gets educated or be in the know about the nutrients that a particular meal/food contains and what these nutrients can do in one’s body.
6 Benefits of fiber
October 15, 2019 / Rigid Lifestyle